To stop anger or rage you have to address unresolved guilt, shame, fear, and hate from your past. To overcome these type of hurts, you need prayer, courage, determination and faith.
I wish I could tell you I have mastered this, but I haven't. I can tell you I have acknowledged my guilt, my shame, my fear, and my hate from my past. Yes, and my pain too! I am fully aware of my triggers and what sets me off. This gives me a tremendous edge when the anger demon appears. I pray unceasingly to become the best version of myself daily and I know love always wins!
Stay the course.
I am a strong vulnerable man, who Is forgiven by God, loved by God, and who walks humbly with God.